So I walk a lot. As in ‘Yes I could run all of my errands on my bike but I make a point of walking everywhere‘. Here is why: I do a lot of sitting. And when I say a lot, I do really mean A LOT. My work happens online (for those of you who do not know this, I have my own keto coaching practice) so I am usually stuck at my desk with my laptop and my phone. And to throw around the latest health catch phrase ‘Sitting is the new smoking.‘.