So I walk a lot. As in ‘Yes I could run all of my errands on my bike but I make a point of walking everywhere‘. Here is why: I do a lot of sitting. And when I say a lot, I do really mean A LOT. My work happens online (for those of you who do not know this, I have my own keto coaching practice) so I am usually stuck at my desk with my laptop and my phone. And to throw around the latest health catch phrase ‘Sitting is the new smoking.‘.
After six months of focussing on strength training I am slowly beginning to feel the runner’s vibe again.