Those who follow me on Instagram may have noticed every once in a while I post a plate of food with the caption ‘keto’. Keto is short for ketogenic and describes a particular way of eating, completely different from the standard western diet, with certain well researched benefits. Benefits I have enjoyed in various ways over the past six months and are, in my case, in no way related to any form of trying to lose weight but every bit with trying to regain my health.